Aquatic Classes Timetable

Michael Wenden Aquatic Leisure Centre has a variety of aquatic classes suitable to all ages and fitness levels. Water aerobics assists in the management of injuries and rehabilitation, allowing you to exercise the body without putting stress on your joints.

See our range of aqua aerobics classes offered below.  

  Mon Tue Wed Thu Fri
09:30 am - 10:30 am Aqua Fitness   Aqua Fitness   Aqua Fitness
10:30 am - 11:30 am Senior Aqua   Aqua Fitness    
11:30 am - 12:30 pm   Senior Aqua Ladies Only Aqua   Senior Aqua
07:00 pm - 08:00 pm Aqua Fitness   Aqua Fitness    

Aqua Fitness

In an Aqua Aerobics class, the water provides a great cardio workout with cushioning, resistance and support.
Joints are safely supported with each exercise that works the whole body.
Improving your cardio, strength, endurance, posture and flexibility all at the same time. 

Senior Aqua

An Aqua class designed for our senior patrons providing a gentle workout to maintain cardiovascular fitness and muscle tone.
Using aerobic moves performed in the water to support the body and provide resistance. 

Ladies Only Aqua

A ladies only class provided in a very private setting.
An energetic, fun workout with a strong cardiovascular component consisting of aerobic movements as well as using equipment and the resistance of water to condition the muscles. 

Health Club Group Classes

Besides Aqua Classes, Michael Wenden also offers plenty of Group Fitness Classes in our Health Club.

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