Aquatic Classes TimetableMichael Wenden Aquatic Leisure Centre has a variety of aquatic classes suitable to all ages and fitness levels. Water aerobics assists in the management of injuries and rehabilitation, allowing you to exercise the body without putting stress on your joints.
See our range of aqua aerobics classes offered below.
|09:30 am - 10:30 am||Aqua Fitness||Aqua Fitness||Aqua Fitness|
|10:30 am - 11:30 am||Senior Aqua||Aqua Fitness|
|11:30 am - 12:30 pm||Senior Aqua||Ladies Only Aqua||Senior Aqua|
|07:00 pm - 08:00 pm||Aqua Fitness||Aqua Fitness|
Aqua FitnessIn an Aqua Aerobics class, the water provides a great cardio workout with cushioning, resistance and support.
Joints are safely supported with each exercise that works the whole body.
Improving your cardio, strength, endurance, posture and flexibility all at the same time.
An Aqua class designed for our senior patrons providing a gentle workout to maintain cardiovascular fitness and muscle tone.
Using aerobic moves performed in the water to support the body and provide resistance.
Ladies Only AquaA ladies only class provided in a very private setting.
An energetic, fun workout with a strong cardiovascular component consisting of aerobic movements as well as using equipment and the resistance of water to condition the muscles.