Aquatic Classes TimetableMichael Wenden Aquatic Leisure Centre has a variety of aquatic classes suitable to all ages and fitness levels. Water aerobics assists in the management of injuries and rehabilitation, allowing you to exercise the body without putting stress on your joints.
See our range of aqua aerobics classes offered below.
|10:30 am - 11:30 am||Aqua Fitness||Aqua Fitness||Aqua Fitness|
|11:00 am - 12:00 pm||Aqua Fitness|
|07:00 pm - 08:00 pm||Aqua Fitness||Aqua Fitness|
Aqua FitnessIn an Aqua Aerobics class, the water provides a great cardio workout with cushioning, resistance and support.
Joints are safely supported with each exercise that works the whole body.
Improving your cardio, strength, endurance, posture and flexibility all at the same time.