Group Fitness
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Participate in Group Fitness Classes
Getting started in a health club can be daunting, our popular group fitness classes are a great way to help build your confidence. Exercise classes are an excellent way for you to stay motivated through accountability and social encouragement.
If you love feeling a part of a community, our classes foster a great community environment. Instructors make you feel welcome, excited and keep you coming back for more.
Catering to a range of ages and capabilities, we have classes ranging from strength-based through to wellness training aimed at training your mind as well as the body.
Our Instructors
With a wealth of knowledge and experience, our group fitness instructors are sure to inspire you to achieve your fitness goals in a fun way!
Class Timetable
| Mon | Tue | Wed | Thu | Fri | |
|---|---|---|---|---|---|
| 09:30 am - 10:30 am | Body Sculpt | Circuit Training | Body Sculpt | Zumba | |
| 10:30 am - 11:30 am | Circuit Training | Gold Active | Circuit Training | Circuit Training | |
| 06:00 pm - 07:00 pm | Body Sculpt | Zumba |
Body Sculpt
A low impact aerobics class focusing on core strength, firming inner and outer thighs and toning the butt. This class also uses exercise bands, dumbbells or a combination of both to achieve an all-over body strengthening workout. great for beginners to intermediate.
Circuit Training
A circuit based class typically facilitated indoors and combines a mixture of cardio and strength-based exercise. With a key focus on integrated functional movements to assist with everyday movement and strength. Sometimes incorporating interval training along with a variety of other training styles.
Zumba
Forget the workout just lose yourself in the music and find yourself in shape at the original dance and fitness party. Zumba classes feature exotic rhythms set to high energy Latin and international beats. It's easy to do, effective and totally exhilarating.
Gold Active
Seniors class that focuses on cardio fitness which tends to decrease with age. This group workout offers an encouraging and friendly environment that motivates you to achieve and maintain muscle tone.
Aquatic Classes
Here at Michael Wenden we also provides aqua classes to help you increase your health and strength in the water.
